Monthly Archives: September 2023

Ashton Applewhite It doesn’t take a lot of head-scratching to realize that much of our apprehension around aging is really about how our minds and bodies might change as we move through life. That’s not ageism, that’s ableism. It’s not … Continue reading →

Kindness shouldn’t just be something we only think about once a year. Being kind to others, and being kind to ourselves, can be good for our psychological wellbeing all year round.” Research on “Being kind” shows that kindness is good … Continue reading →